by Jenny Guyat | Mar 23, 2022 | Vet Harmony
One of the most common challenges I hear from my coaching clients who are looking to make changes in their life or career is around their ability to stay present. They find that they are thinking about work all the time and struggling to switch off, even when with...
by Jenny Guyat | Oct 15, 2018 | Living with Passion and Purpose, Mindset Mastery, Vet Harmony
It’s Mental Health Awareness Month and out on the social media-sphere there is much amazing and inspiring talk from those who have experienced or are experiencing mental health challenges. I want to focus this week on one preventative strategy that can help keep us...
by Jenny Guyat | Aug 10, 2018 | Meditation & Mindfulness, Vet Harmony
Do you currently have a regular self-reflective or mindfulness practice? If so where in the house do you normally do this? One of the most beneficial and therapeutic practices you can incorporate into your daily or weekly routine is that of creating a 10-minute...