How to make a meditation garden

How to make a meditation garden

by | Jul 26, 2019 | Meditation & Mindfulness

If you’ve been following me for a while, you’ll know how I feel about taking time each day for some reflection or stillness. Without any whitespace in our lives, we are constantly on the go from the moment we drag ourselves out of bed, until we collapse back into them...
Asking for what you want.

Asking for what you want.

by | Jul 5, 2019 | Uncategorized

I’m leaping straight in today with the first of my lightbulb-moment take-home moments from Limitless Live 2019 as mentioned in last week’s newsletter. Have you ever experienced situations like these and had an internal battle over how or what to say? You want to ask...
Keeping Anxiety in the Back Seat 🚙

Keeping Anxiety in the Back Seat 🚙

by | Apr 15, 2019 | Uncategorized

I meant to write this newsletter last weekend but was needing to re-fill my emotional and physical tanks after being away at BSAVA hence it’s a few days late! My method of recovery as you can see from the photo was cheffing up a gorgeous home-cooked grilled English...
What to expect from coaching.

What to expect from coaching.

by | Mar 22, 2019 | Vet Harmony

Having started well over a hundred vets on their personal coaching adventures in the last decade, there are common concerns or questions people have that I hear time and time again. Watch this 2-minute video to see what these questions are…