by Jenny Guyat | Jan 19, 2021 | Goal Setting, Limiting Beliefs, Living with Passion and Purpose, Meditation & Mindfulness, Motivation, Uncategorized
I want to start this blog post by giving all of you reading this a big shout out. At the time of writing this in January 2021 we are a week into being back in the third full lockdown. Whether you’re working in clinical practice, and feeling exhausted from the longer...
by Jenny Guyat | Jun 9, 2020 | Authenticity, Living with Passion and Purpose, Meditation & Mindfulness
It’s hard to find the words to talk about things like the death of black people in the street and the systemic racism malaise that this has highlighted and I may well do this clumsily and get things wrong, so please forgive me and feel free to call me out or educate...
by Jenny Guyat | Jul 26, 2019 | Meditation & Mindfulness
If you’ve been following me for a while, you’ll know how I feel about taking time each day for some reflection or stillness. Without any whitespace in our lives, we are constantly on the go from the moment we drag ourselves out of bed, until we collapse back into them...
by Jenny Guyat | Aug 10, 2018 | Meditation & Mindfulness, Vet Harmony
Do you currently have a regular self-reflective or mindfulness practice? If so where in the house do you normally do this? One of the most beneficial and therapeutic practices you can incorporate into your daily or weekly routine is that of creating a 10-minute...
by Jenny Guyat | May 4, 2018 | Meditation & Mindfulness, Mindset Mastery, Time Management, Vet Harmony
Love the idea of mindfulness or meditation but seem to struggle to find the time to fit it in? In this video I share a super-quick mini meditation you can fit into the busiest of days. Learn how to hit your own RESET button whenever you need to tune back into the...
