by Jenny Guyat | Jul 26, 2019 | Meditation & Mindfulness
If you’ve been following me for a while, you’ll know how I feel about taking time each day for some reflection or stillness. Without any whitespace in our lives, we are constantly on the go from the moment we drag ourselves out of bed, until we collapse back into them...
by Jenny Guyat | Aug 10, 2018 | Meditation & Mindfulness, Vet Harmony
Do you currently have a regular self-reflective or mindfulness practice? If so where in the house do you normally do this? One of the most beneficial and therapeutic practices you can incorporate into your daily or weekly routine is that of creating a 10-minute...
by Jenny Guyat | May 4, 2018 | Meditation & Mindfulness, Mindset Mastery, Time Management, Vet Harmony
Love the idea of mindfulness or meditation but seem to struggle to find the time to fit it in? In this video I share a super-quick mini meditation you can fit into the busiest of days. Learn how to hit your own RESET button whenever you need to tune back into the...